10 ways to take control of your sex life
Communication Open and honest communication is the foundation of any healthy sexual relationship. Discussing your likes, dislikes, fantasies, and expectations with your partner ensures both of you are on the same page. Ask your partner about their desires, too, and listen actively. This includes talking about what feels good, what doesn’t, and how you can improve your connection. Make sure that discussions around sex are non-judgmental and supportive, so both partners feel comfortable sharing their thoughts. Set Boundaries Establishing clear boundaries ensures both you and your partner are comfortable and respected. A boundary might be physical (such as certain types of touch) or emotional (like needing to feel loved or appreciated before engaging in sex). Setting these boundaries ahead of time allows you to feel in control of your choices. It’s also important to communicate any changes to boundaries as they evolve, and respect your partner’s boundaries in the same way. If anythi...